$200

Prep4Birth is a childbirth preparation class designed specifically for pregnant individuals to learn how to effectively use birth balls, peanut balls, and CUBs (Comfortable Upright Birth) to enhance physical and mental preparation for labor and birth. This evidence based 4-hour class will teach the participants exercises and positions that promote optimal fetal positioning, relieve discomfort, and support an active labor.

This class will be taught by Emily or a certified 4TFM instructor.

$200

The Prep4Partner™ class equips couples with essential skills and knowledge to ensure the birth partner can provide exceptional support during labor, delivery and into the postpartum period. Through practical exercises, communication techniques, and hands-on practice, partners will learn how to effectively comfort, advocate for, and assist the birther. This class fosters teamwork and confidence, ensuring both partners feel prepared and connected throughout the birthing and postpartum experience.

This class will be taught by Emily or a certified 4TFM instructor

$175

The 6-weeks Postpartum Recovery class is designed for early postpartum moms and their babies, focusing on physical recovery exercises and essential education on pelvic and core health. Participants will engage in evidence based, progressive yet gentle workouts tailored to support healing and regain strength, while also learning about common postpartum experiences and how to navigate them. This supportive environment helps new mothers connect, share, and recover both physically and emotionally.

This class will be taught by Emily or a certified 4TFM instructor